Squash Soup Slow Cooker

Name: Squash Soup Slow Cooker
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 carrots, diced; 3 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; Salt and pepper to taste; 1 cup coconut milk

Highlighted under: Healthy & Light

Warm up with this delicious and creamy squash soup, perfect for chilly evenings. This slow cooker recipe allows the flavors to meld beautifully while you go about your day.

Created by

Elara Whitfield

Last updated on 2025-12-24T19:12:36.972Z

This squash soup is not only comforting but also packed with nutrients. The use of a slow cooker allows for a hassle-free cooking experience, making it an ideal choice for busy individuals. Enjoy it as a starter or a light meal!

        Why You'll Love This Recipe
        Rich and creamy texture that warms the soul
Naturally sweet flavor from fresh squash
Easy to make with minimal preparation
Perfect for meal prep or leftovers

      

The Benefits of Squash

Squash is a nutritional powerhouse, rich in vitamins A and C, potassium, and dietary fiber. These nutrients not only support immune health but also promote healthy skin and digestion. The natural sweetness of squash makes it an ideal base for soups, allowing you to create a dish that comforts while also nourishing your body.

Incorporating squash into your diet can also help with weight management. It's low in calories yet high in volume, meaning you can enjoy a satisfying meal without overindulging. This squash soup, with its creamy texture and rich flavors, is a perfect way to enjoy the benefits of this versatile vegetable.

Slow Cooking for Flavor

Using a slow cooker for this squash soup not only saves time but also enhances the flavor profile of the dish. Slow cooking allows the ingredients to meld together, resulting in a depth of flavor that you simply can't achieve with quicker cooking methods. The gentle heat breaks down the squash and vegetables, releasing their natural sweetness and creating a velvety consistency.

This method is perfect for busy days. Simply toss in your ingredients in the morning, and by dinner time, you’ll have a warm and hearty soup ready to serve. The longer cook time also means that you can experiment with different spices and herbs, adjusting the soup to your personal taste.

Perfect for Any Occasion

This squash soup is not only ideal for chilly evenings but also makes a fantastic starter for gatherings or holiday dinners. Its vibrant color and creamy texture can impress your guests while being easy enough for a weeknight meal. You can also serve it as a comforting lunch option, paired with crusty bread or a fresh salad.

Additionally, this soup is a wonderful option for meal prepping. It stores well in the refrigerator for several days and can be easily frozen for longer storage. Reheating is a breeze, making it a convenient choice for those busy weeks when you need a quick yet nutritious meal.

Ingredients

Gather the following ingredients before starting your slow cooker:

Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 carrots, diced
3 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Salt and pepper to taste
1 cup coconut milk

Make sure everything is ready to go before you start cooking!

Instructions

Follow these simple steps to prepare your squash soup:

Prepare the Vegetables

In a large bowl, combine the diced butternut squash, chopped onion, diced carrots, and minced garlic.

Add Ingredients to Slow Cooker

Transfer the vegetable mixture to the slow cooker. Pour in the vegetable broth and add ground ginger, ground cinnamon, salt, and pepper.

Cook the Soup

Cover the slow cooker and set it on low for 6 hours or high for 3 hours until the vegetables are tender.

Blend the Soup

Once cooked, use an immersion blender to puree the soup until smooth. Stir in the coconut milk and mix well.

Serve

Taste and adjust the seasoning if needed. Serve warm, garnished with pumpkin seeds or a swirl of coconut milk.

Enjoy your homemade squash soup!

Storage Tips

After preparing your squash soup, allowing it to cool before transferring it to airtight containers is crucial for preserving freshness. It can be stored in the refrigerator for up to five days. If you plan to keep it longer, consider freezing it. Pour the cooled soup into freezer-safe containers, leaving some space for expansion, and it will maintain its flavor for up to three months.

When reheating, make sure to stir the soup well, as some separation may occur during storage. You can heat it on the stovetop or in the microwave, adding a splash of vegetable broth or water if the soup has thickened too much.

Customization Ideas

This squash soup serves as a fantastic base for customization. Feel free to add other vegetables like sweet potatoes or leeks for added flavor and nutrition. You can also experiment with different spices such as nutmeg or smoked paprika to give it a unique twist.

For a protein boost, consider adding cooked lentils or chickpeas. These ingredients will not only enhance the nutritional value but also make the soup heartier. If you like a bit of heat, a pinch of red pepper flakes can elevate the flavor profile beautifully.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well, just ensure to adjust the cooking time as needed.

→ How can I make this recipe vegan?

This recipe is already vegan if you use vegetable broth and coconut milk.

→ Can I add other vegetables?

Absolutely! Feel free to include other veggies like sweet potatoes or leeks.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat before serving.