Squash Soup with Rosemary

Name: Squash Soup with Rosemary
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 tablespoon olive oil; 1 teaspoon fresh rosemary, chopped; Salt and pepper to taste; Optional: cream for garnish

Highlighted under: Healthy & Light

This comforting squash soup with rosemary is a perfect way to warm up on a chilly day. The blend of sweet squash and aromatic rosemary creates a delightful flavor profile.

Created by

Elara Whitfield

Last updated on 2025-12-25T17:43:04.239Z

This squash soup with rosemary is not just nourishing but also brings a taste of autumn to your table. Perfect for a cozy dinner or as a starter for a holiday meal.

        Why You'll Love This Recipe
        Rich and creamy texture that is soothing to the soul
Aromatic rosemary elevates the flavors to a new level
Easy to prepare, making it perfect for weeknight dinners
Healthy and packed with vitamins from the squash

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with essential nutrients. This vibrant vegetable is rich in vitamins A and C, which are crucial for maintaining healthy eyesight and a robust immune system. Additionally, the high fiber content in squash aids digestion and promotes a feeling of fullness, making it a great option for those looking to maintain a healthy weight.

Incorporating squash into your diet can also provide significant antioxidant benefits. Antioxidants help combat oxidative stress in the body, potentially lowering the risk of chronic diseases. By enjoying this squash soup, you are not only savoring a delicious meal but also nourishing your body with wholesome ingredients.

Perfect Pairings

This squash soup pairs beautifully with a variety of accompaniments. Consider serving it with a warm, crusty bread or a light salad for a complete meal. A sprinkle of toasted pumpkin seeds or croutons on top can add a delightful crunch, enhancing the overall texture and flavor profile of the soup.

For those who enjoy a bit of spice, a dash of cayenne pepper or a swirl of chili oil can elevate the dish further, adding warmth without overpowering the delicate flavors of the squash and rosemary. Experiment with toppings and sides to make this comforting soup your own.

Storage and Reheating Tips

If you have leftovers, this squash soup stores well in the refrigerator for up to four days. Allow it to cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat the soup on the stovetop over medium heat, stirring occasionally, until warmed through.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers and it can last for up to three months. To reheat frozen soup, thaw it in the refrigerator overnight and then gently reheat on the stove, adding a splash of vegetable broth if needed to restore the creamy consistency.

Ingredients

Gather all the fresh ingredients before starting your soup.

Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 tablespoon olive oil
1 teaspoon fresh rosemary, chopped
Salt and pepper to taste
Optional: cream for garnish

Ensure all ingredients are fresh for the best flavor.

Instructions

Follow these steps to create your delicious squash soup.

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Add the Squash and Broth

Add the cubed butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender.

Season and Serve

Stir in the chopped rosemary, and season with salt and pepper to taste. Serve hot, garnished with a drizzle of cream if desired.

Enjoy your delicious and warm squash soup!

Why Rosemary?

Rosemary is more than just a fragrant herb; it offers numerous health benefits as well. Known for its anti-inflammatory properties, rosemary can help reduce inflammation and improve circulation. Its distinct flavor can elevate dishes, making even simple recipes taste gourmet.

In addition to its culinary uses, rosemary is also believed to enhance memory and concentration. Incorporating this herb into your squash soup not only enriches the flavor but also adds a touch of health benefits, making your meal both satisfying and nutritious.

Tips for Perfection

For the best flavor, opt for fresh rosemary rather than dried. Fresh herbs provide a vibrant taste that dried herbs simply cannot match. If you want to enhance the flavor even more, consider adding a squeeze of lemon juice just before serving; it brightens the soup beautifully.

Another tip for achieving a silky-smooth texture is to blend the soup thoroughly. If you prefer a chunkier consistency, blend only half of the soup and leave the rest as is. This way, you get the creaminess of the blended squash while still enjoying some texture.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used, but ensure to adjust the cooking time accordingly.

→ Is there a substitute for vegetable broth?

You can use chicken broth or water, but vegetable broth adds more flavor.

→ How can I make this soup vegan?

Simply use vegetable broth and skip the cream garnish.

→ Can I add other vegetables to this soup?

Absolutely! Carrots and potatoes would complement the squash well.