Chicken Breast with Veggies

Name: Chicken Breast with Veggies
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 chicken breasts; 2 cups mixed bell peppers, sliced; 1 cup broccoli florets; 1 medium onion, sliced; 3 cloves garlic, minced; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon dried oregano

Highlighted under: Comfort Food

A healthy and colorful dish featuring succulent chicken breast paired with a medley of fresh vegetables.

Created by

Elara Whitfield

Last updated on 2025-12-24T19:12:35.002Z

This Chicken Breast with Veggies recipe is perfect for a weeknight dinner, providing a balanced meal packed with flavor and nutrition.

        Why You'll Love This Recipe
        Juicy chicken breast cooked to perfection
Vibrant and nutritious vegetables enhance the meal
Quick and easy preparation for busy weeknights

      

A Balanced Meal

Chicken breast is a fantastic source of lean protein, making it an ideal choice for those looking to maintain a healthy lifestyle. When paired with a variety of colorful vegetables, this dish not only satisfies your hunger but also provides essential nutrients. The combination of protein and fiber from the veggies helps keep you feeling full longer, making it a perfect option for lunch or dinner.

Using fresh vegetables like bell peppers and broccoli not only enhances the flavor but also boosts the nutritional profile of your meal. Bell peppers are rich in vitamins A and C, while broccoli is a great source of fiber and antioxidants. Together, they create a delicious and visually appealing dish that is as good for your body as it is for your taste buds.

Quick Weeknight Solution

With busy schedules, finding time to prepare nutritious meals can be challenging. This Chicken Breast with Veggies recipe is designed for those hectic weeknights when you need to whip up something quick yet satisfying. The entire dish can be prepared in under 30 minutes, allowing you to spend more time enjoying your meal and less time in the kitchen.

The straightforward steps and minimal prep work make this recipe accessible, even for novice cooks. With just a few ingredients and one skillet, you can create a wholesome meal that the whole family will love. Plus, the cleanup is a breeze!

Customizable and Versatile

One of the best aspects of this Chicken Breast with Veggies recipe is its versatility. You can easily swap out the vegetables based on what you have on hand or your personal preferences. Try adding zucchini, carrots, or even spinach for a different flavor profile. This adaptability makes it a great option for using up leftover vegetables in your fridge.

You can also experiment with different seasonings to change the flavor. For instance, adding a pinch of red pepper flakes can introduce a nice kick, or a splash of lemon juice can brighten the dish. This flexibility allows you to enjoy a new meal every time you make it!

Ingredients

Gather all the ingredients before you begin cooking.

Ingredients

4 chicken breasts
2 cups mixed bell peppers, sliced
1 cup broccoli florets
1 medium onion, sliced
3 cloves garlic, minced
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon dried oregano

Make sure to wash and chop all the vegetables before cooking.

Instructions

Follow these steps to create a delicious meal.

Prepare the Chicken

Season the chicken breasts with salt, pepper, and dried oregano.

Sauté the Vegetables

In a large skillet, heat olive oil over medium heat, add onions and garlic, and sauté until fragrant.

Cook the Chicken

Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side until fully cooked.

Add the Veggies

Once the chicken is cooked, add the bell peppers and broccoli. Cook for an additional 5-7 minutes until the veggies are tender.

Serve

Remove from heat, let rest for a few minutes, and serve warm.

Enjoy your meal with a side of your favorite grains or a fresh salad.

Nutritional Benefits

This dish is not only delicious but also packed with health benefits. Chicken breast is low in fat and high in protein, making it a great choice for anyone looking to increase their protein intake without the extra calories. Additionally, the mixed vegetables contribute a wide range of vitamins and minerals that support overall health.

For those watching their caloric intake, this recipe is a winner. It’s nutrient-dense and can easily fit into a balanced diet, whether you’re counting calories or simply striving to eat healthier. Enjoying meals like this can help you maintain energy throughout the day while supporting your fitness goals.

Perfect Pairings

To make this dish even more satisfying, consider serving it over a bed of quinoa, brown rice, or whole-grain pasta. These options add a hearty component while providing additional nutrients and fiber. A simple side salad or some crusty whole-grain bread can also complement the meal beautifully.

For a refreshing finish, pair this dish with a light dessert such as fresh fruit or yogurt. This ensures a well-rounded meal that’s both filling and enjoyable, perfect for any occasion.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well; just make sure to thaw and drain any excess water.

→ How can I make this dish spicier?

Add some red pepper flakes or your favorite hot sauce while cooking.

→ Can I make this dish ahead of time?

Yes, you can prepare the chicken and veggies in advance and reheat them before serving.

→ What should I serve with this dish?

This recipe pairs well with rice, quinoa, or a simple green salad.