Healthy Creamy Chicken Casserole Recipe

Name: Healthy Creamy Chicken Casserole Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 servings
Ingredients: 2 cups cooked shredded chicken; 1 cup broccoli florets; 1 cup carrots, sliced; 1 cup green beans, chopped; 1 cup low-fat cream of chicken soup; 1/2 cup Greek yogurt; 1 cup shredded low-fat cheese; 1 teaspoon garlic powder; Salt and pepper to taste; 1 cup whole grain breadcrumbs

Highlighted under: Healthy & Light

This Healthy Creamy Chicken Casserole Recipe is a delightful blend of flavors and textures, perfect for a family dinner.

Created by

Elara Whitfield

Last updated on 2025-12-28T20:58:09.055Z

This casserole is not only delicious but also healthy, featuring lean chicken and plenty of vegetables.

        Why You'll Love This Recipe
        Creamy texture that satisfies without the guilt
Packed with veggies for a nutritious meal
Easy to prepare and perfect for leftovers

      

Nutritional Benefits

This Healthy Creamy Chicken Casserole is not just delicious; it's also packed with nutritional benefits. The combination of chicken and vegetables provides a good source of lean protein and essential vitamins. Broccoli, rich in vitamins K and C, adds fiber and antioxidants, while carrots contribute beta-carotene, promoting healthy eyesight.

Using Greek yogurt instead of heavy cream not only reduces the calorie count but also adds a creamy texture and a boost of protein. This makes the casserole a guilt-free indulgence that satisfies your taste buds without compromising on health.

Versatile Meal Option

One of the best aspects of this casserole is its versatility. You can easily customize the recipe to suit your family's taste preferences or dietary needs. Feel free to swap in your favorite vegetables, like bell peppers or spinach, or even replace the chicken with turkey or a plant-based protein for a vegetarian option.

Additionally, this casserole is perfect for meal prepping. You can make a larger batch and store leftovers in the fridge for quick lunches or dinners throughout the week. Just reheat and enjoy a wholesome meal in minutes!

Serving Suggestions

To elevate your Healthy Creamy Chicken Casserole, consider pairing it with a simple side salad or steamed vegetables. A fresh green salad with a light vinaigrette can balance the richness of the casserole and add a refreshing crunch.

For those who enjoy a bit of spice, a sprinkle of crushed red pepper flakes or a dash of hot sauce can add an exciting kick. Serve with whole grain rolls or a slice of crusty bread to soak up the delicious creamy sauce!

Ingredients

For the Casserole

2 cups cooked shredded chicken
1 cup broccoli florets
1 cup carrots, sliced
1 cup green beans, chopped
1 cup low-fat cream of chicken soup
1/2 cup Greek yogurt
1 cup shredded low-fat cheese
1 teaspoon garlic powder
Salt and pepper to taste
1 cup whole grain breadcrumbs

Make sure to use fresh vegetables for the best flavor.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C).

Prepare the Chicken Mixture

In a large bowl, combine the shredded chicken, broccoli, carrots, green beans, cream of chicken soup, Greek yogurt, garlic powder, salt, and pepper. Mix well.

Assemble the Casserole

Transfer the chicken mixture to a greased casserole dish. Sprinkle shredded cheese on top.

Add Breadcrumbs

Evenly distribute the whole grain breadcrumbs over the cheese layer.

Bake

Bake in the preheated oven for 30-35 minutes, or until the top is golden and bubbly.

Serve

Let the casserole cool for a few minutes before serving. Enjoy!

This casserole is perfect served with a side salad or whole grain bread.

Storage Tips

This casserole can be stored in an airtight container in the refrigerator for up to four days. To reheat, simply place individual portions in the microwave or warm the entire dish in the oven at 350°F (175°C) until heated through. The flavors meld beautifully over time, making it even more delicious the next day.

If you want to make this dish ahead of time, you can assemble the casserole, cover it tightly, and freeze it before baking. When ready to enjoy, thaw it overnight in the fridge and bake as directed. This makes it a perfect dish for busy weeknights!

Cooking Tips

To ensure the chicken remains tender and juicy, avoid overcooking it before adding it to the casserole. Also, shredding the chicken while it’s still warm makes the process easier and provides a better texture in the casserole.

For extra flavor, consider sautéing your vegetables briefly before mixing them into the casserole. This step enhances their taste and ensures they are perfectly cooked by the time the casserole is done baking.

Questions About Recipes

→ Can I use other vegetables?

Absolutely! Feel free to substitute with your favorite vegetables.

→ Is this recipe freezer-friendly?

Yes, you can freeze the casserole before baking. Just thaw and bake when ready.

→ How can I make this dish vegetarian?

Replace the chicken with cooked lentils or chickpeas for a vegetarian version.

→ Can I use regular yogurt instead of Greek yogurt?

Yes, regular yogurt can be used, but Greek yogurt provides a creamier texture.