Tomato Soup
Highlighted under: Comfort Food
A comforting bowl of warm tomato soup, perfect for chilly days.
This tomato soup is a family favorite, made with ripe tomatoes and fresh herbs. It's simple to prepare and perfect for any occasion.
Why You'll Love This Tomato Soup
- Rich, savory flavor that warms your soul
- Creamy texture that pairs perfectly with crusty bread
- Quick and easy to make on a busy weeknight
The Benefits of Homemade Tomato Soup
Homemade tomato soup not only satisfies the palate, but it also brings a wealth of nutritional benefits. Tomatoes are rich in vitamins C and K, as well as antioxidants like lycopene, which can contribute to heart health and reduce the risk of certain cancers. By making this soup from scratch, you have full control over the ingredients, allowing you to avoid preservatives and excess sodium often found in store-bought varieties.
Another advantage of preparing your own tomato soup is the ability to customize it to your taste. Whether you prefer it spicier with a hint of chili or creamier with added cream or milk, the options are endless. This flexibility makes it a fantastic dish for families, as it can easily cater to different preferences and dietary needs.
Serving Suggestions
Tomato soup is incredibly versatile when it comes to serving options. For a classic pairing, serve it alongside a grilled cheese sandwich for a comforting meal that evokes childhood memories. Alternatively, consider adding a fresh side salad to enhance the meal's nutritional value.
For those looking to elevate their dining experience, drizzle a bit of balsamic reduction over the soup before serving or sprinkle some croutons for an added crunch. A dollop of sour cream or a sprinkle of grated Parmesan can also enhance the flavor, making it a gourmet experience right from your kitchen.
Storage and Reheating Tips
Leftover tomato soup can be a lifesaver for busy weeknights. After cooking, allow the soup to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to five days or frozen for up to three months. Just make sure to leave some space in the container when freezing, as the soup will expand.
When it’s time to enjoy the leftovers, reheating is a breeze. Simply heat it on the stove over medium heat, stirring occasionally, until warmed through. If the soup thickens too much while stored, feel free to add a splash of vegetable broth or water to reach your desired consistency.
Ingredients
Main Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups fresh tomatoes, chopped
- 2 cups vegetable broth
- 1 teaspoon sugar
- Salt and pepper to taste
- 1/4 cup fresh basil, chopped
Gather all the ingredients before starting to make the cooking process easier.
Instructions
Sauté the aromatics
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.
Add the tomatoes
Stir in the chopped tomatoes and cook for another 10 minutes, allowing them to soften.
Combine and simmer
Add the vegetable broth, sugar, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 15 minutes.
Blend the soup
Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender.
Finish and serve
Stir in the fresh basil and adjust seasoning if needed. Serve hot, garnished with additional basil if desired.
Enjoy your homemade tomato soup with a side of crusty bread or grilled cheese.
Nutritional Information
This tomato soup is not only comforting but also packed with nutrients. Each serving provides a healthy dose of vitamins and minerals, making it a smart choice for those looking to maintain a balanced diet. With low calories and high fiber content, it can help you feel full without overindulging.
By incorporating fresh ingredients like tomatoes and basil, you’re not just enjoying a delicious meal; you’re also fueling your body with essential nutrients. This makes it a great option for those seeking healthier meal prep solutions.
Variations to Try
If you're feeling adventurous, try adding roasted red peppers or a splash of coconut milk for a unique twist on traditional tomato soup. You can also experiment with different herbs and spices—oregano, thyme, or even a pinch of cumin can add a delightful depth of flavor.
For a more substantial dish, consider adding cooked pasta or lentils to the soup. This not only enhances the texture but also boosts the protein content, making it a more filling option for lunch or dinner.
Questions About Recipes
→ Can I use canned tomatoes instead of fresh?
Yes, canned tomatoes work well in this recipe. Use about 2 cans of diced tomatoes.
→ How can I make this soup vegan?
This recipe is already vegan! Just ensure your vegetable broth is plant-based.
→ Can I freeze the soup?
Absolutely! Let the soup cool completely, then transfer it to airtight containers and freeze for up to 3 months.
→ What can I serve with tomato soup?
It's great with grilled cheese sandwiches, croutons, or a fresh garden salad.
Tomato Soup
A comforting bowl of warm tomato soup, perfect for chilly days.
Created by: Elara Whitfield
Recipe Type: Comfort Food
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups fresh tomatoes, chopped
- 2 cups vegetable broth
- 1 teaspoon sugar
- Salt and pepper to taste
- 1/4 cup fresh basil, chopped
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.
Stir in the chopped tomatoes and cook for another 10 minutes, allowing them to soften.
Add the vegetable broth, sugar, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 15 minutes.
Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender.
Stir in the fresh basil and adjust seasoning if needed. Serve hot, garnished with additional basil if desired.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 22g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 3g